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Stress Less Summit
Welcome!
Welcome to the Stress Less Summit! (6:56)
Managing with Mindfulness - Day 1
Stress, Anxiety and Mindfulness with Katie (13:09)
Let's Normalize Mindfulness with Kristen (15:22)
The Relationship Between Stress & Food with Kim (9:36) (9:35)
Stress Less Meditation (7:12)
5 Yoga Poses to Help Reduce Anxiety (5:50)
Discovering Essential Oils for Stress Anxiety & Mindfulness - Ebook
Mindfulness Resources
Kicking Perfection to The Curb - Day 2
Finding the Flow in Your Flaw with Kristen (19:09) (19:08)
Perfect Imperfection with Katie (8:04)
Intentions For You with Katie & Kristen (11:54)
40 Minute Yoga Practice - Release & Flow (41:54)
Releasing Perfection Journaling Activities & Mantras
Tips For Intention Setting
Refining & Refreshing Routines - Day 3
Free Flowing with Katie (8:43)
A Day in My Ritualistic Life with Kristen (34:24)
Incorporating Daily Healthy Habits that Will Last with Kim (12:39)
Water, Grounding, Sleep...Oh My! with Katie (22:44)
Power of Gratitude with Kristen
Infuse Your Routine with a Singing Bowl Meditation with Bridgette
Guided Breathing Exercise & Printable (2:53)
Ritualizing Routines Tips
Tapping Into Unseen Guidance - Day 4
Guidance, Intuition & Energy with Kristen (21:08)
Your Chakras and Stress with Katie (24:23)
Chakra Meditation with Katie (12:40)
Quiet the Mind & Hear Your Soul's Guidance - Sound Bath with Bridgette
Unseen Guidance Resources
Reshaping Thoughts & Scripts - Day 5
Belief Systems & How They Define Your Reality with Katie (6:30)
Transform Language & Scripts with Kristen (13:11)
Science & Philosophy of Mantras & Affirmations with Katie (4:47)
How to Live with a Growth Mindset with Kim (8:24)
Guided Visualization Exercise with Kristen
Refining Your Scripts Journaling Exercise
Resources
Resources (1:03)
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Belief Systems & How They Define Your Reality with Katie
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