Managing with Mindfulness - Day 1
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Stress, Anxiety and Mindfulness with Katie (13:09)
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Let's Normalize Mindfulness with Kristen (15:22)
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The Relationship Between Stress & Food with Kim (9:36) (9:35)
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Stress Less Meditation (7:12)
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5 Yoga Poses to Help Reduce Anxiety (5:50)
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Discovering Essential Oils for Stress Anxiety & Mindfulness - Ebook
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Mindfulness Resources
Kicking Perfection to The Curb - Day 2
Refining & Refreshing Routines - Day 3
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Free Flowing with Katie (8:43)
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A Day in My Ritualistic Life with Kristen (34:24)
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Incorporating Daily Healthy Habits that Will Last with Kim (12:39)
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Water, Grounding, Sleep...Oh My! with Katie (22:44)
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Power of Gratitude with Kristen
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Infuse Your Routine with a Singing Bowl Meditation with Bridgette
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Guided Breathing Exercise & Printable (2:53)
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Ritualizing Routines Tips
Tapping Into Unseen Guidance - Day 4
Reshaping Thoughts & Scripts - Day 5
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Belief Systems & How They Define Your Reality with Katie (6:30)
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Transform Language & Scripts with Kristen (13:11)
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Science & Philosophy of Mantras & Affirmations with Katie (4:47)
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How to Live with a Growth Mindset with Kim (8:24)
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Guided Visualization Exercise with Kristen
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Refining Your Scripts Journaling Exercise
Resources
